My First Blog

5 must important tasty food in your daily diet to lower the cholesterol People know this already that a healthy body needs  healthy food and when it comes to healthy food they start thinking about the ones which tastes bad and they might have to sacrifice their daily food. This is absolutely wrong. You can have your healthy food with a great taste too. Here is the list of 5 important intakes of you r daily life which is just not healthy but taste good  as well. 1. Raw Garlic -  Each garlic clove contains 4 calories. Garlic cloves reduces cholesterol upto 10% approximately daily if you have it in your diet. Best time to have it is early morning with an empty stomach. 2.Fatty/Oily Fish -  Rich in omega3 reduces triglycerides. If it is taken 2-3 times a week, reduces the heart risks to a greater extent. Example of such fatty fishes are salmon, illish, rohu, paplet, lake trout, sardines and albacore tuna. 3. Soyabean -...

Liver is an important part of human body which if malfunctions can damage all other organs slowly. So, treat your liver problems before it goes haywire. If you follow this below list you can control your liver very effectively.   1.Lot of exercise makes your body to get rid of fatty liver. 2.Eat flax seeds which contains 42% fat out of which 73% polyunsaturated fatty acids such as omega 3, omega 6 fatty acids and 27% monounsaturated and saturated fatty acids in 1 tablespoon of flax seeds.It is very good to have in diet daily with curd or with lentils, any soup. Better results with curd as curd also takes care of heart diseases. This way you can prevent chronic diseases and make you heart healthy and strong.  3.Red kidney beans, black eyed beans are very good to reduce liver problems.  4.Any citric acid fruits can lower your fatty liver.  5. Many a times people just don't have fatty liver but they have bilirubin count high. For this , all other steps are must, take r...

How to achieve success with self discipline? 1. Daily Rewrites-  To fortify yourself discipline try to rewrite or re-examine your goals every single day to keep you self motivated and updated about your goals considering all your wins  and losses from the time you have started to see yourself as a successful person. These points will help you to remind how much your success matters to you when temptations lead you astray. 2. Technology shortcuts- Some applications track you daily diet and sleep schedule. These applications needs input daily and thus you become used to it. So, it is up to you how you are choosing your technology for your self discipline. 3. Raw Diet - Healthy diet  keep you stay focus. Unprocessed food ( some grains, nuts which are  not processed) is an important way raise your energy and overcome obstacle. DIT( Dietary Introduced Thermogenesis) is the difference between energy consumed and energy used. A study from people with LOW DIT va...

There are many mindful workouts which can help you out in your office to give your best. Below are the five key points. > Close your eyes and give yourself a minute while sitting at your desk before starting any work. > Breathe in and out 10 times whenever you are stressed out. This is helpful anytime, anywhere. > Observe things while walking or taking a leisure and feel the surroundings. This is a mindful activity. > Listen properly while work is assigned instead of making your mind work to interrupt and ask questions. Once finish, you can summarize and clear your doubts. > Interactive session - A daily interactive session with your colleague or your managers is as effective as memorizing a poem. It helps you gain the knowledge of the system and enhance your skills. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3034339207105432"      crossorigin="anonymous"></scri...

Capsicums to buy in the below order - 1. Red bell pepper 2. Yellow/Orange bell pepper 3. Green Capsicums Reasons: >Red takes the highest amount of time to get harvest and nurtured by farmers with nutrients almost doubled than green one. >Yellow/Orange bell pepper comes next which is in between red and green capsicums. >Green capsicums - cheapest of all as it is taken out of the field much earlier and it lacks in amount of nutrients as compared to red or yellow.