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Ayurveda Health Benefits - Part 1

 

Ayurveda medicine is very popular in India and Nepal. This practice of medicine is 3000 years old. It is based on the belief that health is based on the delicate balance between mind, body and soul. If your mind, body and soul is in harmony with universe then you can enjoy a good health. 

In Ayurveda, people believe that every person is made of 5 elements which are found in the universe and these are earth, water, air, space and fire. These elements combined to form 3 doshas (energy) in body which maintain the balance of the body. They are Vata dosha (space and air), pitta dosha (fire and water) and kapha dosha (water and earth).

Ayurveda is a choice of lifestyle, which when adopted in its entirety, brings a wave of general well-being to your daily life.

Exercising, having an active lifestyle, adequate sun exposure, appropriate treatments and emotional well-being help to cleanse the mind and spirit. This leaves you with a healthy mind and glowing skin.

Ayurveda works in perfect harmony with alternative medicine so it is practical for everyday use.

Ayurveda helps reclaim health with balanced dietary guidelines, effective sleep patterns, home remedies, daily and seasonal routines, yoga, and exercise patterns.

Heightened concentration levels through yoga, meditation, herbal intake, and adequate sleep helps re-calibrate mental and goal-based settings in your daily life.

Ayurvedic treatments improve digestion and increase appetite and immunity.

The basic principles of Ayurveda constitute the following disciplines – don’t skip breakfast, eat a light dinner, avoid sleeping and waking up late, drink water, eat organic produce, avoid smoking and drinking, and maintain an active lifestyle.


Few benefits of Ayurveda practice -

1) Ayurveda helps in attaining overall health balance of the body 

2) It removes toxins from the body

3) It improves immunity

4) It reduces stress and anxiety

5) It improves sleep and concentration

6) Healthier Skin and slows down ageing

7) Prevention from cold and flu

8) It helps in improving breathing and relaxation techniques

9) It helps in reducing inflammation present within the body

10) It promotes self love and care


Ayurveda Practice -

The all above said benefits are only achievable if someone who keeps their doshas in balance. To know the details of doshas, click this link Ayurveda Health Benefits - Part 2 

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