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Tips to combat office stress and give a good delivery by EOD

There are many mindful workouts which can help you out in your office to give your best. Below are the five key points.






> Close your eyes and give yourself a minute while sitting at your desk before starting any work.
> Breathe in and out 10 times whenever you are stressed out. This is helpful anytime, anywhere.
> Observe things while walking or taking a leisure and feel the surroundings. This is a mindful activity.
> Listen properly while work is assigned instead of making your mind work to interrupt and ask questions. Once finish, you can summarize and clear your doubts.
> Interactive session - A daily interactive session with your colleague or your managers is as effective as memorizing a poem. It helps you gain the knowledge of the system and enhance your skills.

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