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What to eat and what to avoid for keeping your liver healthy

Liver is an important part of human body which if malfunctions can damage all other organs slowly. So, treat your liver problems before it goes haywire. If you follow this below list you can control your liver very effectively.

 
1.Lot of exercise makes your body to get rid of fatty liver.


2.Eat flax seeds which contains 42% fat out of which 73% polyunsaturated fatty acids such as omega 3, omega 6 fatty acids and 27% monounsaturated and saturated fatty acids in 1 tablespoon of flax seeds.It is very good to have in diet daily with curd or with lentils, any soup. Better results with curd as curd also takes care of heart diseases. This way you can prevent chronic diseases and make you heart healthy and strong.

 3.Red kidney beans, black eyed beans are very good to reduce liver problems. 

4.Any citric acid fruits can lower your fatty liver. 

5. Many a times people just don't have fatty liver but they have bilirubin count high. For this , all other steps are must, take rich fiber content food and take sorboline syrup. I suggested this because this syrup works very well to purify your blood and reduce the bilirubin count. I got benefited out of this.

6.A balanced diet is highly recommended when you have liver problems. For excellent results you can guide to a nutritionist for a daily diet routine. 


Things to avoid and a must "NO" to cure faster. 
1.Avoid alcohol. 
2.Avoid fired foods ( deep fried ones are extremely bad). 
3. Avoid red meat. 
4. Avoid excess oil or fat foods. 
5. Avoid intake of higher amount of carbs like white rice, pasta, sugar, maida/flour. 
6. Avoid intake of high amount of tea consumption. 


Few things which you can consume in little amount like cheese ( unsaturated fats), brown sugar / rice ( highly recommended). Trust me if you are going through liver problem these things will cure you as I have cured my family members too.
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