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Discipline brings success

How to achieve success with self discipline?

1. Daily Rewrites-  To fortify yourself discipline try to rewrite or re-examine your goals every single day to keep you self motivated and updated about your goals considering all your wins  and losses from the time you have started to see yourself as a successful person. These points will help you to remind how much your success matters to you when temptations lead you astray.

2. Technology shortcuts- Some applications track you daily diet and sleep schedule. These applications needs input daily and thus you become used to it. So, it is up to you how you are choosing your technology for your self discipline.

3. Raw Diet - Healthy diet  keep you stay focus. Unprocessed food ( some grains, nuts which are  not processed) is an important way raise your energy and overcome obstacle. DIT( Dietary Introduced Thermogenesis) is the difference between energy consumed and energy used. A study from people with LOW DIT value struggles with obesity and health issues. While consuming Raw food you can supply your body with more energy to stay self discipline throughout the day.

4.Productive pairing- Try to pair up your activities which you should do with what you want to. Like if you want to watch a favorite episode of yours in a television, watch it but at the same time you can have a glass of smoothie which is good for health. You are likely to repeat a healthy behavior if you don't hate it first time around. All these small things contribute to your success.

5.Deciding the difference - Instead of listening out everything you did wrong just pick one thing which you believe would make difference in your day. As we all know that no one can turn back time ,there will always be opportunities to redeem yourself no matter how bad you mess up.

6.Know your nature - Some people have high energies in the morning while others kick things high gear when sun goes down. It does not matter which kind of worker you are as long as you are not fighting your rhythm. If you can figure out what time a day works better for you, you can  use your biological clock to your advantage.

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