Skip to main content

Thyroid problems and solutions

 Thyroid Symtoms -

1. Weight loss and gain

2. Hair Loss

3. Have an enlarged thyroid gland

4. Experiencing mood swings, anxiety

5. Experiencing muscle sprains and tremors

6. Experiencing Sleep Loss

7. Improper metabolism

If you are experiencing any of these symptoms then you might need to take a thyroid test.

Thyroid is a butterfly shaped organ which sits just in the front portion of the neck in the windpipe. It has two lobe connected by a bridge. It is  caused by your own immune system sometimes, it can be due to anxiety or from the goitre (enlarged thyroid gland).

Two types of thyroid-

There are two thyroid hormones, one is T3 and another one is T4. Both are necessary for our body which helps in maintaining other functions of the body.

1. Hyper Thyroid - The word hyper always means its more in quantity. So, hyperthyroid means when your thyroid hormones are more in your body. 

2. Hypo Thyroid - This means when your thyroid hormones are low.

An increase in TSH level means your thyroid gland is not able to produce enough hormones and so pituitary gland is secreting more hormones which results an increase in TSH level.

So, if you are seeing an increase in your TSH it is Hypothyroidism. Reverse of it is Hyperthyroidism where your body already has enough hormones and so your TSH is low than expected.


Solutions -

1. Start doing specific pranayam - Lion Pose, OM pronunciation, Ujjai Pranayam, these are common pranayams. 

2. Sarvangasana and Dhanurasana are effective for Hypothyroidism

3. Ustrasana, Halasana are effective for Hyperthyroidism.

4. Take coriander water, flax seeds water in the morning.

5. Have gut free foods like cauliflower, cabbage, soyabeans.

6. Dairy products can be taken in hypothyroidism but better to avoid it.

7. Daily Meditation is a must to cure your thyroid.

8. Massage your neck with walnut oil before going to bed.


Medicine -

Go for homeopathy medicines first because it acts on the cause of healing your thyroid problem though it may take some long time to heal it. If homeopathy medicine does not work, then go for allopathy. Allopathy medicines are something which you need to stick to in your entire life as this creates additional hormones instead of correcting your thyroid gland.


You can get rid of medicines slowly if you practice all the methods given in solutions. 






Comments

Post a Comment

Popular posts from this blog

Discipline brings success

How to achieve success with self discipline? 1. Daily Rewrites-  To fortify yourself discipline try to rewrite or re-examine your goals every single day to keep you self motivated and updated about your goals considering all your wins  and losses from the time you have started to see yourself as a successful person. These points will help you to remind how much your success matters to you when temptations lead you astray. 2. Technology shortcuts- Some applications track you daily diet and sleep schedule. These applications needs input daily and thus you become used to it. So, it is up to you how you are choosing your technology for your self discipline. 3. Raw Diet - Healthy diet  keep you stay focus. Unprocessed food ( some grains, nuts which are  not processed) is an important way raise your energy and overcome obstacle. DIT( Dietary Introduced Thermogenesis) is the difference between energy consumed and energy used. A study from people with LOW DIT va...
Post a Comment
Read more

Lockdown Recipes- Pizza

Pizza  Pizza - A cheesydelight food that everyone loves to eat..be it your younger brother/sister or your grandmother. It brings happiness to everyone's mood. Let's get started with the preparation. 1. You can prepare this with or without yeast.  2. If you are using yeast then dissolve one teaspoon of yeast in lukewarm water and leave it for 10 mins.  3. For the dough, you need to take 8 tablespoons of maida to make two medium sized pizza.  4. Add salt, baking soda 1/4 teaspoon, baking powder 1 teaspoon, curd 3 tablespoons, 1 tablespoon oil to it and knead the dough. Take little bit of water while kneading the dough if required. I usually add it but don't make the dough to sticky, it should have a smooth finish. Leave the dough to rest for half an hour or you can leave it up-to 15 mins if you don't have enough time.  5. If you are going to knead the dough with yeast solution then no need to add baking soda/powder to it as yeast is sufficient to make it more flup...
Post a Comment
Read more

Tips to combat office stress and give a good delivery by EOD

There are many mindful workouts which can help you out in your office to give your best. Below are the five key points. > Close your eyes and give yourself a minute while sitting at your desk before starting any work. > Breathe in and out 10 times whenever you are stressed out. This is helpful anytime, anywhere. > Observe things while walking or taking a leisure and feel the surroundings. This is a mindful activity. > Listen properly while work is assigned instead of making your mind work to interrupt and ask questions. Once finish, you can summarize and clear your doubts. > Interactive session - A daily interactive session with your colleague or your managers is as effective as memorizing a poem. It helps you gain the knowledge of the system and enhance your skills. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3034339207105432"      crossorigin="anonymous"></scri...
Post a Comment
Read more