My First Blog

 Doshas in Ayurveda are the key concepts to  know a body structure. There are three doshas vata, kapha and pitta. Vata Dosha - Vata Dosha is combination of air and space. To keep the diseases like anxiety, asthma, heart disease, skin problems and rheumatoid arthritis at bay you need to keep your vata dosha in balance. It looks after the cell division in a human body. It controls mind, breathing, blood flow, heart function and helps to gid rid of waste though intestines. Few causes of vata dosha imbalance are fear, grief, eating again too soon after a meal and staying up too late at night. Haritaki ensures healthy movement of Vata in the gut. Pitta Dosha -Pitta Dosha is combination of fire and water. Diseases which can occur due to imbalance of pitta dosha are high blood pressure, heart disease, crohn's disease, infections. This energy controls digestion, metabolism ( how good your body can break down food and certain hormones that are linked to appetite). Pitta dosha imbalance...

  Ayurveda medicine is very popular in India and Nepal. This practice of medicine is 3000 years old. It is based on the belief that health is based on the delicate balance between mind, body and soul. If your mind, body and soul is in harmony with universe then you can enjoy a good health.  In Ayurveda, people believe that every person is made of 5 elements which are found in the universe and these are earth, water, air, space and fire. These elements combined to form 3 doshas (energy) in body which maintain the balance of the body. They are Vata dosha (space and air), pitta dosha (fire and water) and kapha dosha (water and earth). Ayurveda is a choice of lifestyle, which when adopted in its entirety, brings a wave of general well-being to your daily life. Exercising, having an active lifestyle, adequate sun exposure, appropriate treatments and emotional well-being help to cleanse the mind and spirit. This leaves you with a healthy mind and glowing skin. Ayurveda works in perf...

Mind is a roller coaster and it goes through a lot of ups and downs throughout our entire life. A person who has their sanity checked can keep their mind in a relaxed state. Every individual can learn how to control their mind and act bravely in all the tough situations. Time and again, mind gets occupied with so many thoughts that it becomes difficult  to get rid of these thoughts.  So, when you are in a early stage of meditation it is so difficult to focus and concentrate, but it gradually lowers down once you start practicing  it daily. Relaxation is the key to achieve great things in your life. Whenever you find yourself in great amount of stress which is  either due to work or family, start thinking on how you can make your life better without any interference of outside world.  Engage yourself in some kind of activity which makes you happy. Think about the persons who live in a group  in ashrams or temples and devoted their life to god and die in the ...

Hair thinning is a great concern. Everyday you loose certain amount of hair, but that is quite common there is no reason to feel concerned about few hair falling, but when you start seeing many strands lying all over your pillow and floor, it is a matter of seriousness. Falling of hair in men/women also could be due to wearing of  cap/hat most of the times. Reasons of hairfall - 1. Stress 2. Medications 3. Underlying medical conditions 4. Nutrition Deficiency 5. Hereditary You can prevent hairfall by using these methods in your day to day life: 1. Homemade packs - Homemade packs strengthens the follicles, improves texture and promote hair growth. Pack of banana and avocado. Avocado is a rich source of vitamin E. Banana is a rich source of potassium, carbohydrates, natural oils. Mash up 1 avaocado and 1 banana and apply it on hair for twice a week. Another pack is amla, shikakai and coconut oil. Amla is rich in vitamin c and shikakai helps in strengthening hair root and coconut oil ...

  Thyroid Symtoms - 1. Weight loss and gain 2. Hair Loss 3. Have an enlarged thyroid gland 4. Experiencing mood swings, anxiety 5. Experiencing muscle sprains and tremors 6. Experiencing Sleep Loss 7. Improper metabolism If you are experiencing any of these symptoms then you might need to take a thyroid test. Thyroid is a butterfly shaped organ which sits just in the front portion of the neck in the windpipe. It has two lobe connected by a bridge. It is  caused by your own immune system sometimes, it can be due to anxiety or from the goitre (enlarged thyroid gland). Two types of thyroid - There are two thyroid hormones, one is T3 and another one is T4. Both are necessary for our body which helps in maintaining other functions of the body. 1. Hyper Thyroid - The word hyper always means its more in quantity. So, hyperthyroid means when your thyroid hormones are more in your body.  2. Hypo Thyroid - This means when your thyroid hormones are low. An increase in TSH level mean...