My First Blog

5 must important tasty food in your daily diet to lower the cholesterol People know this already that a healthy body needs  healthy food and when it comes to healthy food they start thinking about the ones which tastes bad and they might have to sacrifice their daily food. This is absolutely wrong. You can have your healthy food with a great taste too. Here is the list of 5 important intakes of you r daily life which is just not healthy but taste good  as well. 1. Raw Garlic -  Each garlic clove contains 4 calories. Garlic cloves reduces cholesterol upto 10% approximately daily if you have it in your diet. Best time to have it is early morning with an empty stomach. 2.Fatty/Oily Fish -  Rich in omega3 reduces triglycerides. If it is taken 2-3 times a week, reduces the heart risks to a greater extent. Example of such fatty fishes are salmon, illish, rohu, paplet, lake trout, sardines and albacore tuna. 3. Soyabean -...

Liver is an important part of human body which if malfunctions can damage all other organs slowly. So, treat your liver problems before it goes haywire. If you follow this below list you can control your liver very effectively.   1.Lot of exercise makes your body to get rid of fatty liver. 2.Eat flax seeds which contains 42% fat out of which 73% polyunsaturated fatty acids such as omega 3, omega 6 fatty acids and 27% monounsaturated and saturated fatty acids in 1 tablespoon of flax seeds.It is very good to have in diet daily with curd or with lentils, any soup. Better results with curd as curd also takes care of heart diseases. This way you can prevent chronic diseases and make you heart healthy and strong.  3.Red kidney beans, black eyed beans are very good to reduce liver problems.  4.Any citric acid fruits can lower your fatty liver.  5. Many a times people just don't have fatty liver but they have bilirubin count high. For this , all other steps are must, take r...