My First Blog

How to achieve success with self discipline? 1. Daily Rewrites-  To fortify yourself discipline try to rewrite or re-examine your goals every single day to keep you self motivated and updated about your goals considering all your wins  and losses from the time you have started to see yourself as a successful person. These points will help you to remind how much your success matters to you when temptations lead you astray. 2. Technology shortcuts- Some applications track you daily diet and sleep schedule. These applications needs input daily and thus you become used to it. So, it is up to you how you are choosing your technology for your self discipline. 3. Raw Diet - Healthy diet  keep you stay focus. Unprocessed food ( some grains, nuts which are  not processed) is an important way raise your energy and overcome obstacle. DIT( Dietary Introduced Thermogenesis) is the difference between energy consumed and energy used. A study from people with LOW DIT va...

There are many mindful workouts which can help you out in your office to give your best. Below are the five key points. > Close your eyes and give yourself a minute while sitting at your desk before starting any work. > Breathe in and out 10 times whenever you are stressed out. This is helpful anytime, anywhere. > Observe things while walking or taking a leisure and feel the surroundings. This is a mindful activity. > Listen properly while work is assigned instead of making your mind work to interrupt and ask questions. Once finish, you can summarize and clear your doubts. > Interactive session - A daily interactive session with your colleague or your managers is as effective as memorizing a poem. It helps you gain the knowledge of the system and enhance your skills. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3034339207105432"      crossorigin="anonymous"></scri...