Mind is a roller coaster and it goes through a lot of ups and downs throughout our entire life. A person who has their sanity checked can keep their mind in a relaxed state. Every individual can learn how to control their mind and act bravely in all the tough situations. Time and again, mind gets occupied with so many thoughts that it becomes difficult to get rid of these thoughts. So, when you are in a early stage of meditation it is so difficult to focus and concentrate, but it gradually lowers down once you start practicing it daily. Relaxation is the key to achieve great things in your life. Whenever you find yourself in great amount of stress which is either due to work or family, start thinking on how you can make your life better without any interference of outside world. Engage yourself in some kind of activity which makes you happy. Think about the persons who live in a group in ashrams or temples and devoted their life to god and die in the ...